How to become stress free

  

                       Dear friends, today we are talking about how we can stay spent out life without tension and depression. As time has progressed, new inventions are emerging, such a person has become very busy, but his life has become like machine. Ignorance and luxury has made human life much easier. The problems of human beings have increased considerably there. The reason is that in today's age of machines, every human being suffers from mental stress, which you can call tension or depression. Despite the lack of facilities, the human life was so simple and easy. There can be various causes of tension and depression which we will look into. Whether you are living in a advanced country or developing, no matter is but the problems like tension, depression and mental depression of all human are same. The word tension, depression or mental stress has become very common. Among the reasons for this, I have already stated that today human life has entered like a machine age. Every human being is engaged in innumerable tasks from morning to evening and his life is like a machine which is running continuously from morning to evening. Depression is a common cause of stress and tension.

                Every person's life problems can be different. Someone has to pay the rent of his rented house after month, someone is worried about the school fees of his children. Someone has very little source of income and the expenses are very high in his life. There are health problems and no one is getting a job even after getting better education. These are the different types of problems that every human being has to deal with in this day to day life. Due to these problems, human beings suffer from tension and depression. The victim begins to suffer and this is the first stage from which a person not only grows old quickly but diseases also surround him. Too much tension Depression and stress can lead you to heart disease, blood pressure disease and other diseases where you have to take medicine continuously as you are told. Reduce tension, depression and mental stress. The first thing to do is not to put any problem or problem on your head and not to put it on top of yourself. Among the reasons for reducing tension, it is also very important not to think about any issue again and again, leave the decision upon Almighty Allah alone. What happens is what is acceptable to Allah or what is written in your destiny is yours. Whether it is happiness or sorrow, too much of your thinking not only spoils your peace of mind and body today but also spoils your future tomorrow. Try to keep yourself happy. Exercise regularly. Get up and sit with your friends. Learn to stay indoors. Tension is far from depressing.

             Of course, life is not a bed of flowers. You face a lot of problems in your daily life, but that doesn't mean you have to put all these problems on your head and ruin your health. Strengthen yourself mentally and physically as much as possible. Problems of any kind, but you should not suffer from excessive depression, mental stress and tension. It is also a great fact that human life is as simple as it was, it was so great, but as man progressed, he made many inventions. Man's own life also became like a machine. Now every human being has to work like a machine from morning to evening. The reason is that everyone suffers from tension and depression today. Remember that stress and depression can shorten your life. In countries where people live a stress and depression free life, a lot of research has noted in order to live a good and prosperous life, it is important that you do not take too much unnecessary tension, stress and depression.

              If you want to live a long life, you have to be free of tension and depression. Tension is a big disease and trouble in today's world. We have to live our lives by taking medicine every day. Before any of us suffer from tension, depression or mental stress, we have to change our lifestyle to get rid of where there is a lot of tension and depression. You have to live life laughing and smiling. Believe me, living life laughing and smiling is a great art. People who understand this, no matter how many difficulties they have, do not carry tension and depression on themselves. Be sure to try to solve the problems of life but don't put them on your mind otherwise you may get sick. You can live without tension and stress because in today's world every person has to deal with depression on a daily basis.